For the perfect wedding- the first thing comes to the mind i.e. wedding dress. For the perfect wedding dress, the body shape of a bride is also perfect. On this special day, you should look perfect for your fiancé. After all, it is once in a lifetime day. So for all the brides, weight loss for a wedding. Here are different ways to lose weight fast for the wedding. By getting these tips you look absolutely fabulous on our wedding functions.
Research shows that the peoples who are married have a tendency to gain more weight as compared to singles. Getting married is like a major change in your lifestyle. So it is both for the bride and groom who wants that their wedding shoot and also the pre-wedding shoot will be perfect. They all look stupendous.
Weight loss for the wedding- at my wedding I lost 5 kg. One thing I should want to advice i.e. focus on your weight loss plans. A bride wants to be feeling confident and perfect on her wedding.
ALSO CHECK: 15 ways to reuse your mother’s old sarees.
Get motivated and make your goal visible
When you want to lose some weight, the first thing is you have to focus on your goal. Keep doing those things which always motivated you. Follow the fitness pages on Instagram and Facebook accounts. Make a diet chart or you can say that your weight loss plans on a blank paper. And put it in the fridge. So when you are tempted to go for chocolates and ice-cream, you think about twice.
Calculate your calories
When your goal is fixed, then the next point is focused on your calories. Every person needs specific countable calories you can eat each day. There are many online calories counter from which you can check your calories. The calories depend upon the weight, height, and age of the body. You can also consult with the dietitian or gym instructor for the calories.
Finally, when you are calculating your calories, the next step is just to plan your diet chart. When the date of your wedding is fixed, it is difficult for us to make a focus on your diet chart. In this diet chart, you just adjust the ratio of food according to the calories. It will maintain your health as well as from over-eating. Your dietitian mostly recommended increasing the protein intake and also add high protein food in your weight loss plan.
Add meal replacement shakes
For the brides, it is not easy to lose weight in a little time when you want to spend all the time with your loved ones and family members. But here I suggest you to add some homemade meal replacement shakes in your daily schedule. These shakes are rich in fiber and full of proteins. These shakes also satisfied your taste as well as the cravenness for junk food.
You have drunk many shakes, but these homemade weight loss shakes are high in nutrients. It will also boost your energy and gives you enough time and energy when you are going shopping. At my wedding, I just want to lose weight fast then I go with this peanut butter healthy protein shake which gives me high calories according to my diet plan. And also helps me to feel satisfied.
Like peanut butter shakes there are many healthy meal replacement shakes which help you to lose your weight fast for the wedding. To know more about healthy meal replacement shakes. Click here.
When you are planning for fast weight loss, it shouldn’t be possible only with the diet. You have to add some exercise to your daily schedule. I am not saying that you have to go to the gym and yoga classes. I am just only told you to burn more calories than you eat. It will increase your metabolism and also helps you to reduce your weight faster.
If you want to know about my weight loss plan for a wedding, then I just hate exercise. But it is necessary for weight loss.
Here are some tips which I followed when I am planning for the workout:
- You have to start the 30 minutes of exercise four times a week.
- Go with the morning walk
- You should try a cardio exercise.
- Don’t over-exercise, it will exhaust you.
Add salads to your meal
To stay fit and healthy add some salads to your meal. Avoid dinner. Before sleeping, 3-4 hours ago you should go with the weight loss of salads. A salad plays a major part in weight loss. First thing is to check the best salads for weight loss. When you are thinking about the best salads it means to say that we are talking about the ingredients. The ingredients must be healthy like you can add egg, chicken & veggies to your salads.
There are many weight loss of salads. I just loved healthy vegetarian Greek salads for weight loss. These salads are chicken-free salads. You can make these salads by adding simple ingredients present at your home. There are many salads which can help to lose weight for a wedding. To check the full recipes of all these yummy salads, click here.
Follow ketogenic diets
If we are talking about Indian families, they just loved to eat snacks. In normal snacks there are high fats and carbs. Today keto diet is very popular. If you follow a ketogenic diet, you can lose weight faster 2.2 times as compared to another low-fat diet.
In your ketogenic diet, you can eat these healthy foods
- Fish and shellfish
- Low carb vegetables
- Avocado- egg salads
- Stuffed mushrooms
- Shirataki Noodles
- Plain Greek yogurt
- Unsweetened sugar coffee and tea
- Dark chocolates
The wedding is a little closer. There is so much pressure on you, regarding shopping, preparation, and so many other things. I just want to tell you one thing i.e. stay hydrated. In this world everything is possible. Everyone has listened once in a time that “benefits of drinking warm water in the morning”.
And the first and most important benefits of drinking warm water in the morning, i.e. it helps to lose some weight. Sometimes, when you overate you may need to drink warm water to avoid dehydration.
You can also drink normal water (avoid cold water). Normally we have to drink at least a 9-ounce glass of water each day. It will also help you for the glowing of skin especially when your marriage comes closer.
For the bride, there are lots of moments when they get stressed. So it’s a request to all the brides who are reading this article do not get stressed. Figure out how to attend all the social events without overeating. Eliminate stress, emotional eating, and boredom.
Another important thing for a bride is to sleep at least for 7-8 hours per day. And try to manage your stress.
At last, I would like to say that follow any WEIGHT LOSS PLAN, it will definitely help you to lose weight for a wedding. But you should choose the long term change in your body.
I hope these plans work for you.
Good wishes for your wedding!!
Stay happy and fit!