top 9 healthy chocolates to eat

Top 9 Healthy Chocolates you can eat

Chocolates- we all love chocolates, but you know which chocolate is good for health? Which chocolates are healthier?  Which are the highest calorie chocolates?  These are the same question which comes across our mind when we eat chocolate. So in this article, we mentioned the Top 9 healthy chocolates you can eat. 

Chocolate is usually sweet. It is made up of the ground and roasted cocoa seeds. And cocoa seeds are made in the form of a liquid, paste or a form of block. In chocolates, there are flavoring indigents added. The cocoa seeds have a strong bitter taste after the fermentation it develops the flavor.

Chocolate is the most popular food types and flavors present all over the world. Chocolates can be included in desserts, cake, pudding, chocolate brownie, cold coffee, etc.

Chocolates are the best friend. What should be the time, it doesn’t matter. It will always with you. From valentines to break up in every situation chocolate is always standing with you. So it is the right time to know about each and everything. Chocolates are always with you in good times as well as in bad times.  So here are the descriptions about the Top 9 healthy chocolates you can eat.

Types of chocolates

There are mainly 4 types of chocolates. But most of the chocolate consumed today is sweet, that is made up by combining with chocolates and sugar.

Milk chocolates-Milk chocolates are made up of milk powder or condensed milk. These chocolates are sweet in nature.  Around 20%-25% cocoa seeds are added into these chocolates.

White chocolates-White chocolates are similar to milk chocolates, but in these chocolates, there are no cocoa seeds are added. White chocolates contain cocoa butter, milk and sugar. No cocoa solids are added.

Dark chocolates-Dark chocolates are produced by adding fat and sugar in the cocoa mixture. In these chocolates the higher amount of cocoa solids is present.  Around 30%-35% cocoa seeds are used. If we are using more amounts of cocoa seeds it will bitter the taste of chocolates. Dark chocolates are mostly eaten by people.

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Unsweetened chocolates- These chocolates are pure chocolate liquor. It is famous as bitter or baking chocolate. These chocolate are very strong and have a deep chocolate flavor. These chocolates are mainly used in baking or as coco-ingredients where the sugar is added extra. Minimum 75% of cocoa is used.

So here we mentioned the top 9 healthy chocolates you can eat. The lists are mentioned below:

PEAK CHOCOLATES

Peak chocolates are the world first’s extra enriched, well-designed chocolates. These chocolates are not like other chocolates like a sugar bomb. It is high quality nutritionally dark chocolates. Sometimes, while you are working you need coffee to boost yourself. The peak chocolates are the best solution at that time. You feel glad to know that the peak chocolates have an equal amount of caffeine as in a cup of coffee.

Caffeine is a tonic which lifts your mood and energy levels. Best time to eat peak chocolates is in the morning. When you eat peak chocolates you instantly start your day. Peak chocolates are good for athletes, office employees, or when you are going on a journey. A bar of peak chocolate gives a wonderful performance fuel between stops.

The best chocolates to eat

Nutrition Facts: Serving size 1 bar

  • Calories: 260
  • Total fat: 3.5 g
  • Cholesterol: 0 mg
  • Sodium: 200 mg
  • Potassium: 0 mg
  • Dietary Fiber: 5g
  • Sugars: 38g
  • Proteins: 10g
  • Vitamin A: 20%
  • Calcium: 20%
  • Vitamin C: 20%
  • Iron: 30%

Pana chocolate

Pana Chocolate is a raw, vegan, certified chocolates. These chocolates are gluten-free chocolates. Pana’s chocolates are environmental friendly chocolates. The packaging of chocolates is really cute. It is small and handmade chocolate from, Melbourne, Australia.

There are different flavors’ come in pana chocolates like raw cocoa, coconut, mint, nuts, cinnamon, lucuma gold. Pana chocolate includes raw cocoa powder, cocoa butter, coconut oil, and sugar. If you are not a fan of dark chocolates, then you might go with the collection of pana chocolates. It is less bitter than the other chocolates and has a smooth texture.

Healthy chocolates

Nutrition Facts: serving size 1 bar

  • Energy: 30.16kJ
  • Protein: 0.52g
  • Total fat: 0.2g
  • Sugar: <0.1g
  • Dietary fiber: 0.59g
  • Potassium: 34 mg
  • Magnesium: 11.8 mg
  • Calcium: 3.2 mg
  • Iron : <1 mg
  • Sodium: <1 mg

Lindt Excellence

Lindt excellence introduced by Lindt master chocolatiers. It is gourmet chocolate that is prepared by selecting the finest cocoa beans. The texture is the finest and lingering taste with elegant flavor. It is discovered with all five senses-sight, touch, smell and taste.

There are many flavors in lindt excellence i.e. a touch of sea salt, Intense Orange, Caramel Coconut, chilly, Extra Creamy, Blackberry, Intense Mint, etc. Lindt Excellence launches his new flavor that is ROASTED HAZELNUT. Lindt chocolates deliver a unique experience; offer a markedly soft and rich, gourmet taste. These chocolates are dark chocolates. It is gluten free chocolates.

Lindt: healthy chocolate

Nutrition Facts: Serving size 4 pieces

  • Calories: 200
  • Total Fat: 18g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Dietary Fiber: 5 g
  • Sugar: 1g
  • Protein: 4g
  • Vitamin D: 0%
  • Calcium: 2%
  • Iron: 10%
  • Potassium: 8%

Loving Earth Chocolates

Loving earth chocolates are the plant-based chocolates. These chocolates are organic and come under in compostable packaging. This is the most common chocolate of loving earth – Cashew Mylk Chocolate. In these chocolates, they are adding simple three ingredients: raw Ashaninka cocoa beans, Creamy cashews and evaporated coconut nectar.

These chocolates are smooth in texture, sweet in taste and satisfied you when you eat. These chocolates are also gluten-free, dairy-free, soy-free, and cane sugar-free. There are also many flavors in loving earth brand. Like almond mint, creamy coconut, Salted Caramel Chocolate, 85% Dark chocolate. It is made with love in Melbourne.

Top best healthy chocolates to eat

Nutrition Facts: per serve 100g

  • Energy: 2500KJ
  • Protein: 7.7g
  • Total Fat: 47.1g
  • Saturated Fat: 21.6g
  • Carbohydrate: 38.7g
  • Sugar: 28.5g
  • Sodium: 18 mg

Green & Black chocolates

Green and black chocolates are organic chocolates. In these chocolates there is a number of flavors’, depending upon the nature of the flavor the cocoa beans are present.  I am here introducing green & black organic almond milk chocolate bar, 37% cocoa. In these chocolates up to 85% cocoa present depending upon the flavor. These chocolates are UN certified ethically sourced chocolates.

The taste of chocolates is richer and texture is smooth. It contains little organic raw cane sugar. If you prefer the little less bitter taste than there are other flavors’ in which cocoa content is large.

Top 9 best healthy chocolates to eat

Nutrition Facts: per serving12 pieces

  • Calories: 260kcal
  • Total fat: 21g
  • Cholesterol: 0 mg
  • Sodium: 20 mg
  • Potassium: 0 mg
  • Total carbohydrate: 14g
  • Sugar: 5g
  • Protein: 4g
  • Vitamin C: 0%
  • Calcium: 2%
  • Iron: 25%

Vosges’s chocolates – Matcha Green Tea & Spirulina super dark chocolate bar

In Matcha tea, antioxidants are present, w3hich boots the metabolism. It also helps to prevent cancer. These chocolates containing many ingredients, like 1matcha green tea & Spirulina super chocolate bar, cocoa nibs (made from crushed cocoa beans), high amount of cocoa dark chocolate. It also contains tree nuts, peanuts, sesame seeds, milk, soy and wheat. These chocolates are certified organic and 100% recycled.

Best chocolates to eat

Nutrition facts: serving size 4 squares

  • Carbohydrate: 19g
  • Dietary fiber: 5g
  • Sugar: 11g
  • Fat: 18g
  • Protein: 4g
  • Sodium: 5 mg
  • Potassium: 0 mg
  • Cholesterol: 0 mg
  • Vitamin A: 2%
  • Vitamin C: 0%
  • Calcium: 2%
  • Iron: 35%

 Hershey’s special dark chocolates

These chocolate are developed by Hershey’s company.  As the name shows that Hershey’s special dark mildly sweet chocolates are 6 in size. These chocolates are mildly sweet and delicious to eat.  These chocolates contain a large amount of cocoa. The texture is smooth and melts in the mouth. If you start eating Hershey’s chocolates then it would difficult to get rid of.

Hershey the best special dark chocolates

Nutrition Facts: serving size 1 (28 g)

  • Calories: 155
  • Total Fat: 8.9g
  • Cholesterol: 2.3 mg
  • Sodium: 6.8 mg
  • Potassium: 158 mg
  • Dietary fiber: 2g
  • Sugar: 14g
  • Protein: 1.4g
  • Vitamin A: 0.3%
  • Calcium: 1.2%
  • Iron: 13%

Lavender Extra Dark Chocolate

The seed & bean chocolates are handmade chocolates. These chocolates are made in the UK, they prepared small chocolate batches and supports the small farmers to increase their forming of beans. The taste of the chocolates is lavish and helps you to distress and feeling fresh and healthy.

This dark lavender chocolate gives you an enjoyable taste, which keeps you away from hustle and bustle of daily life. Basic ingredients are cocoa mass, cocoa butter, and vanilla extract, cocoa mass, and lavender oil. In lavender chocolates 72% of cocoa is present. These are organic chocolates and packaging is fully compostable.

Lavender healthy chocolates

Nutrition Facts: serving size 14g (per pkg 6)

  • Energy: 337kj
  • Protein: 1.3g
  • Fat: 6.2g
  • Saturated Fat: 3.8g
  • Carbohydrate: 4.5g
  • Sugar: 3.9g
  • Fiber: 1.5g
  • Sodium: 4g

Alter Eco chocolate

In these chocolates 90% of cocoa are present. The texture is smooth. It gives creamy bites and melts in your mouth when you eat. These chocolates are best and healthy to eat. The organic cocoa beans, organic cocoa butter, organic raw cane sugar, organic vanilla beans are the most important ingredients in these chocolates. These chocolates are totally organically. In these chocolates there are no artificial flavors are added, no emulsifiers, no gluten added and also no soy added. There are number of flavor in these chocolates like crisp mint, sea salt, brown butter.

Top 9 healthy chocolates to eat.

Nutrition Facts: serving size 5 sections (38g)

  • Calories: 250
  • Total Fat: 23g
  • Saturated Fat: 14g
  • Cholesterol: 0 mg
  • Carbohydrate: 10g
  • Dietary Fiber: 4g
  • Sugar: 3g
  • Protein: 3g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Iron: 20%
  • Calcium: 2%

I hope you like my article on Top 9 healthy chocolates to eat. Comment below your favorite chocolate. Stay healthy and fit.

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