salad for weight loss

Salad for weight loss-Best Salad Recipes to lose your weight

Time is changing. Normally people wish that they stay fit and healthy. They are becoming health-conscious. The youth become aware of the benefits of eating. If you are looking for weight loss, then salads are a big part of your life. People who are on dieting, there are no junk foods added to their diet. For those people here is good news that they can eat Salads whenever they want. These salads also help to lose weight. A salad doesn’t mean that you can eat the same salads topping day by day. Here I tell you about the best salads recipes for weight loss. This weight loss recipe helps you to lose your weight, feel you like fuller and also helps you to satisfy your taste with healthy ingredients and fresh flavors.

What are the best salads to eat to lose weight?

Weight loss means to say that you have to lose some kilos from your weight. When you are talking about the best salads it means that what type of ingredients are present in the salads. Salads are about topping and dressing. When all the ingredients are mixed with fresh flavors and healthy veggies then they called the best salads to eat to lose weight.

What are the best salads ingredients to eat to lose weight?

  • Sweet Peppers
  • Eggs
  • Berries
  • Peaches
  • Legumes
  • Onions
  • Canned Tuna

What happens if you eat a salad every day?

If you are eating a salad every day, it is not a bad habit. Actually, it is good for you. Suppose if you eat chicken salads and veggies salads regularly in the morning. There are some changes you will find in your body.

  1. There is a high and rich protein present in it, which is good for health.
  2. Definitely, it will help you to lose weight.
  3. You will find yourself with more energy packs.
  4. Overeating is almost finished.

Healthy Salad for the weight loss

These are some salads which are calories packed and nutrient-filled salads which help you to maintain your weight goals. For extra calories and proteins sometimes you will add chicken breast, meat or salmon. If you are looking for a vegan style salad or fruit salad recipes there is the best variety which we are mentioned here. These salads are not a typically tomato /onion/cucumbers type combination salads. Beat your diet with this colorful amazing nutrient-packed combination and also fastened your goal to lose weight. These are the healthy salads for the weight loss

ALSO READ: Apple Cider Vinegar for weight loss.

Vegan Salad–Healthy Vegetarian Greek Salad for the weight loss

Start your day with healthy vegan salads. These salads can boost your health if the ingredients present in the salads are right or you can say that right in proportion. These salads are chicken-free salads. The best part of these salads is there are no extra ingredients present. You can combine the normal ingredients present in your home with a simple dressing.

Vegan Greek salad for weight loss


  • 1 tomato, sliced
  • 1 cup cherry tomatoes
  • 1 cup peas
  • 1 cup thin slices of cucumber
  • 1 cup sliced cabbage
  • 1 tbsp of oregano
  • 2 tbsp of olives oil
  • ½ cup sliced onions
  • 1 tbsp of red wine vinegar
  • 1 tbsp of Dijon Mustard
  • Salt according to taste


  1. Mix all the ingredients, except cheese olive oils and oregano in a bowl.
  2. Add some feta cheese blocks into the bowl.
  3. Sprinkle some oregano in the bowl and also add salt according to your taste.
  4. Add some olives oil
  5. For the dressing, you can extra choose low-fat Mayonnaise and also put some Dijon mustard
  6. It is ready to eat with full of calories.

Healthy Sprout Salad for weight loss

Sprout salads are the best salads. These salads are best for weight loss and also for a healthy lifestyle. The best thing about these salads is it is simple and easy to make. Sprouts are crowded full of proteins and low in calories which help us to lose weight faster. When you are eating sprouts you feel fuller and it contains a full amount of fiber. If you are eating salads regularly it will also improve the overall functioning and growth of the body. In sprouts salads you can add different sprouts like

  • Moong Dal sprouts
  • Black Chana sprouts,
  •  Reddish sprouts
  •  Methi Dana sprouts
  •  Wheat sprouts
  •  Sunflower sprouts
  •  Alfalfa sprouts

Here I tell you about the black Chana sprout Salads for weight loss. You can make different sprout salads by using mentioning sprouts. You can try this salad recipe. It is very healthy as well as ideal for people who want to weight loss.

Healthy sprout salad for weight loss


  • 2 cup sprouted Black Chana/Reddish Sprout
  • 2 cup finely chopped onions
  • 2 cup finely chopped tomatoes
  • 1 cup fresh Coriander
  • 1 cup chopped broccoli
  • 1tbsp Black peeper
  • 1 tbsp lemon juice
  • Salt according to taste      
  • 1 tbsp oregano (additional- I just loved oregano. So I can add it to my salad recipes)


  1. Mix all the vegetables and then add Chana sprouts together in a bowl.
  2. Add all the species.
  3. Sprinkles some oregano.
  4. Enjoy the healthy sprout salads and lose your weight.

Vegan Hearty Detox Salad for the weight loss

These salads help you to detoxify the toxin into your body and help you to clean your body from dirty toxins. These salads are delicious as well as nourishing. These salads are a full pack of healthy ingredients. These salads are also helping you to lose your weight in a few months.

Vegan Hearty detox salad


  • 1 tbsp apple cider vinegar
  • 1 cup cooked farro
  • 4-5 medium mushrooms
  • 1 cup cheery tomatoes
  • ½ cup of minced shallots (small onions)
  • 1 tbsp fresh lemon juice
  • T tbsp tahini
  • 4tbsp olive oil
  • 1 cup sliced lacinto Kale
  • Salt according to your taste               
  • Black pepper according to taste
  • 1tbsp soy sauce


  1. Dip the red onion in the apple cider vinegar overnight. And then chopped the onion and set aside.
  2. Boiled the mushrooms and for dressing add these items like lemon juice, shallots, white wine vinegar, tahini, olive oil, black pepper to a bowl and wish together.
  3. Add sliced lacinto kale into the bowl. Add mix together.
  4. Add cooked farro, cherry tomatoes, onion and soy sauce. Toss the Salads until the dressing is evenly distributed.
  5. Serve and Enjoy

Paneer Salad for weight loss

Salads are now trending. Even celebrities can include salads in their daily routines. They skip their meals and eat salads to lose weight. Paneer salads are normally healthy salads. These salads are nutritious, delicious and a combination of veggies and healthy fat. You can also add starch to your salads.

Paneer salad for weight loss


  • 1 cup Paneer, cut in small cube shape
  • ¼ small red cabbage, finely diced
  • 1 cup chopped tomatoes
  • 1 cup diced onion
  • 1 cup diced cucumber
  • Green chilly (optional if you want to add)
  • Mustard sauce for dressing
  • 1 cup of fresh cilantro leaves
  • 1tbsp extra virgin olive oil
  • 1tbsp lemon juice
  • Salt according to taste
  • 1 cup broccoli
  • 1/4 tbsp Black peeper


  1. Roast the paneer for 2-3 minutes on a low flame.
  2. Add all the vegetables in a bowl and then mixed it.
  3. Pour lemon juice and also add black pepper. When the mixture is ready to add paneer cubes into it.
  4. Add olive oil in the bowl.
  5. For the dressing add mustard sauce and garnish it with fresh cilantro leaves.

Potato and Chickpeas Salad- chana Salad for weight loss

Chana salads are the most beautiful salads from all the salads. When you are going on a family dinner this is count to be a great meal for everyone without gaining weight. I hope you like this salad. In this salad, the nutrients which are present are trying to nourish your body when you are trying to lose your weight. It is a perfect alternative for lunch. This salad is low calories salads.

Chana salad for weight loss


  • 1 cup boiled potatoes, peeled it and cut it into cube-shaped
  • 1 cup boiled chickpeas (chana)
  • 1 onion finely chopped
  • 1/2 cup diced tomatoes
  • 2tbsp olive oil
  • Salt according to taste
  • ¼ tbsp black peeper
  • 1tbsp red wine vinegar
  • 1 cup spring onions
  • ¼ cup of crumbled feta cheese


  1. Combine all the vegetables in a bowl.
  2. Roast the potatoes in a pan for 2-3 minutes and then set aside.
  3. Add lemon juice, after that add black pepper in the bowl. For the taste add 1 tbsp olive oil.
  4. For garnishing add cilantro leaves in it. Also, add 1tbsp red wine vinegar. You can also add cheese to this salad.

Egg Salad for the weight loss

Eggs are the most common and highly used ingredients at the home. The people who are on dieting, the dietitian highly recommended eating eggs. In eggs, there are rich protein, vitamins, and minerals. If you have not enough time to cook, then go with these recipes. It will hardly take 5 minutes to prepare.

Egg salad for weight loss


  • ½ cup spring mix lettuce
  • Fresh green beans (cooked /boiled)
  • 3-4eggs (boiled)
  • 1 cup sliced baby tomatoes
  • 1 cup chopped red onion
  • 1 tbsp olive oil
  • Salt according to taste
  • ¼ Black pepper
  • 1 tbsp apple cider vinegar


  1. Put all the veggies in a large salad bowl. Like lettuce, fresh beans, chopped onion and baby tomatoes. Mix them well
  2. Add olive oil in it. And then you have to add apple cider vinegar and black pepper.
  3. Cut the boiled eggs into 2 pieces. And then mix it into the salads bowl.
  4. For the dressing, you can use cilantro leaves or a mustard sauce; it depends upon your taste.

Fruit Salad for weight loss

The fruit is low in calories and rich in fiber. Fruits are good for health. It is like ready-made food with fiber, proteins, vitamins, and nutrients. Fruits are the best snacks, which may help to lose weight. Fruits salads are the best salads for weight loss. In Fruit salads, apples are found to hold weight loss. In breakfast, you can add fruit salad. These are the ingredients used in fruit salad: you can also mix up the fruits according to the choice. Fruits are a good source of vitamins.

Also Read: Best homemade meal replacement shake for weight loss

Fruit salad for weight loss


  • 1 cup apple diced
  • ½ cup pomegranate
  • 1 cup diced banana
  • 1 cup pineapple
  • ½ cup diced kiwi
  • 6-7 chopped strawberries
  • 2 cup non-fat yogurt.
  • 2 tbsp lemon juice


  1. Mix all the fruits in a large salads bowl. Add low-fat yogurt into it and mix well.
  2. Add some lemons juice in a bowl. It will give you a good taste.

These are the salads for weight loss. I wish these salads help you to lose your weight. I hope that you may like my article. Comment in the below section if this article is helpful for you. For any queries …..comment below!!

3 thoughts on “Salad for weight loss-Best Salad Recipes to lose your weight

  1. I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

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