weight loss shakes

Healthy shakes for weight loss- Best homemade meal replacement shakes to lose weight faster

Weight loss –It is not easy for everyone to lose weight. If you want to lose weight there are some certain conditions and some combinations. Like, you have an effective workout routine. You must follow dieting… consult your dietitian for the diet plan. Avoid junk foods.If you focus on these basic keywords you will able to lose some pounds. So here we are introducing some healthy shakes which help to lose some weight. A shake is like a meal in a jar. It is a jar full of protein and fiber. Here we are exactly describing your best homemade meal replacement shakes to lose weight faster.

When we want to lose some weight, in that case, we normally cut our calories. There are many nutrients present which needs our body. To fulfill that gap in our body we introduced meal replacements shakes

Normally if someone wants to stay fit, they usually searched on the web healthy shakes for the weight loss. In the below section we described some healthy, homemade shakes recipes that satisfied your taste as well as cravenness for the shakes. All these shakes are inspired by fruits as well as healthy things.

So you all just start your blender, pick the recipe from this section and enjoy your day, with healthy weight loss shake.

Banana-Raspberry Healthy Protein Shake

Protein is an important nutrient for weight loss. It is good for the people you will add protein shake in your diet. Bananas are like the king of all ingredients in the shakes. Raspberry is a like a twist- you can add on your shake. This is the best homemade meal replacement shake I have ever seen.

Banana Raspberry Healthy Protein Shake

Ingredients:

  • 1 banana
  • 1tbsp almond butter
  • 1tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 cup raspberries
  • ½ cup of Coconut Milk
  • 1 scoop raw rice protein
  •  Add some sugar according to taste (optional)

Direction:

Blend all the ingredients together. Blend it together until smooth. Refrigerate it and enjoy the chilled smoothie

Peanut Butter healthy Protein Shakes

If we are talking about homemade meal replacements shakes for weight loss. Then the nutrients present in that a shake is must rich in fiber. Peanut butter shake contains nutrients as well as protein. Peanut Butter Shake is an all-time favorite shake. My little munchkin loves peanut butter shake.

Peanut Butter healthy Protein Shakes

Ingredients:

  • 1 cup unsweetened almond milk.
  • 2tbsp peanut butter powder/PB2
  • 1tbsp vanilla extract
  • 1 scoop vanilla protein powder
  • ½ frozen Bananas
  • 3-4 ice cubes

Directions:

Mix all ingredients into a mixer and mix them. Mix them until smooth. This shake is like a smoothie. If you want proper thinner shake to add some water until you reached desired consistency.

Also Read: 12 Surprising Breakfast ideas for weight loss

Peach and oats Protein shake

Whenever I am eating oats in my breakfast, I always thought about the oats shakes. In a survey, it is noticed that 90% of people eating oats at breakfast, when they are on dieting. Oats are high in protein. The combination of peach is oats are like a healthy couple. Peaches are healthier. The taste of this shake is beyond your imagination. It is a good combination of vitamins and protein in a jar.

Peach and oats Protein shake

Ingredients:

  • ½ cup peeled and diced frozen peaches
  • 1cup almond milk/ coconut milk
  • 1 peach yogurt
  • ½ cup oats
  • ½ frozen banana (optional sweetener for the shake)
  • 1tbsp sugar/honey

Direction:

Blend all the ingredients into a blender and blend it well. Serve it immediately.

Pumpkin Apple Smoothie

Pumpkin- whenever we talk about the pumpkin in front of children as well as the young generation. Their reaction was like No… yuck…..  Pumpkin is healthy for the body. So when I go for the search of weight loss shake I saw a recopies i.e. Pumpkin apple smoothie. Oats and apples are used along with pumpkin. I like this idea; it is very healthy as well as nutritious. I am damn sure your kids also love this.

Pumpkin Apple Smoothie

Ingredients:

  • ¼ cup of fashioned oats
  • 1/4cup pumpkin puree
  • 1/s vanilla yogurt
  • 1 cup apple peeled and diced
  • ½ cup unsweetened almond milk
  • 1 cup pumpkin pie spice powder
  • ½ Cup ice cubes
  •  Sugar according to taste

Directions:

Take a blender; blend all the ingredients until it smooth. If your smoothie is thick add some almond milk. Enjoy healthy weight loss shake/ smoothie

Chocolate and Banana shake

 “Cravings for chocolate, but in healthy way”. It makes you feel fuller. And also help you to lose some weight. It is a wonderful combination of chocolate and banana. This shake is super healthy as well as delicious. This is one of the best homemade meal replacement shakes.

Chocolate and Banana shake

Ingredients:

  • ½  cup almonds
  • ½ cup yogurt
  • ¾ cup milk
  • ½ tbsp cinnamon
  • ¼ cup cooked quina
  • 1 cup banana
  • 1 tbsp cocoa powder
  • 2 tbsp choco chips (garnishing)
  • Sugar according to taste
  • ½ cup ice cubes

Directions:

Blend all the ingredients in the blender. And enjoy delicious shakes.

High Protein Cheese shake

When we are talking about weight loss homemade shakes, it is very difficult for everyone, that what they should make every morning for breakfast. Normally when we are searching on the web there are so many shakes available for the weight loss. Usually, it seems difficult to make. The high protein milkshake is time-consuming and the taste is delicious. In this shake, we normally added natural sugar i.e. Stevia. When stevia combines with other ingredients it gives an appetizing taste.

High Protein Cheese shake

Ingredients:

  • 1 cup fat-free cottage cheese (choose low sodium)
  • 1 cup skim milk
  • 3 oreo cookies
  • 1 tbsp stevia
  • 1 tbsp vanilla extract

Direction:

Blend all the ingredients in the blender. Blend cottage cheese well. If the shake is thicker add some milk.  Your shake is ready. Refrigerate it and serve it chilled.

Berry cobbler Protein shake

Berries are the richest source of antioxidants. They are loaded with fibers and vitamin C. When taken in the form of shakes combined with milk / Greek yogurt, almonds, etc, they act as meal replacement shake and also helps in weight loss. Berries are potent homemade meal replacement shake. In summer these berries shake are in full abundance. In this shake, you can use strawberries, blackberries (Jamun) and cape gooseberries (Rasbhari).

Berry cobbler Protein shake

Ingredients:

  • 8-10 berries (Jamun)
  • ½ cup whipped cottage cheese
  • ¼ cup water
  • 1 tbsp chia seeds
  • 3tbsp honey
  • ½ tbsp lemon
  • ½ cup ice cube

Direction:

Blend all the above ingredients together to make a smoothie-like consistency. If it is not so thick in consistency add some milk. Refrigerate to serve it chilled. Garnish it with some almonds and walnuts.

Green Monster Shake

As the name indicate that this smoothie is green. It means some vegetables are added into this. In this shake, you can try different ingredients. The main ingredient in this shake is spinach. By adding some different fruits, you can create a twist in these smoothies. This smoothie is the best source when you want to increase your metabolism.

Green Monster Shake

Ingredients:

  • 1 cup raw spinach
  • ½ cup strawberries
  • 1 cup almond milk
  • 1 peeled orange
  • ½ ice cubes
  • Sugar according to taste
  • 1tbsp vanilla extract
  • 1tbsp chia seeds

Also Try: Best Salad Recipes for weight loss

These shakes are the best shakes from all shakes, we have heard. I hope you like all the shakes. From my personal experience, I have shared some shakes to you. I wish it could help you to lose some weight.

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